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今天是瑞典＂仲夏節＂！
盛夏大節慶！
全瑞典舉國歡騰國慶日！
Happy Mid Summer Sweden!

夏天


瑞典人最愛烤肉和野餐


故今天也是全民大烤日


Best Home FAST-Food ^^
Stir Fried Pork/Beans/Fried Egg
(Spicy!!)
 Simple Fast Healthier ^^
自家快炒比速食方便健康
長豆 烤肉醃肉 煎蛋
(辣!!)

Carolina BBQ Rub - Barbecue Rub Recipe

Prep Time: 10 minutes

Total Time: 10 minutes

Yield: Makes about 1 cup

Ingredients:

  • 2 tablespoons salt
  • 2 tablespoons sugar
  • 2 tablespoons brown sugar
  • 2 tablespoons ground cumin
  • 2 tablespoons chili powder
  • 2 tablespoons freshly ground black pepper
  • 1 tablespoon cayenne pepper
  • 1/4 cup paprika

Preparation:

Combine all ingredients in a small bowl and mix well;
use as a dry rub on beef, chicken, lamb or pork.

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